Had a great run at run club tonight. Did a slightly unexpected 10k, including last-man sprints, which I only agreed to do because of the rest of the group said they were doing them! It’s a conditioning exercise, where a group of runners jog single file at a steady pace, and then the last runner in line sprints to the front of the line, taking the place of the first runner, and so on. I surprised myself by actually really enjoying them and getting a pretty good pace on. I finished feeling strong and came home to so some yoga stretches for my hips and legs. Hopefully won't be in pain tomorrow.
Earlier I went out on my bike to do a reccy of the canal to see if I would be able to do a nice run to work down there. I was disturbed to see a man with his shorts down past his bumcheeks, so I'm putting that plan on ice!